<\/span><\/h3>\nStudying can have two purposes. One is focused on learning new concepts just for the purpose of knowledge. The other is focused on grades, scores, and performance. Studying from an exam point of view involves going through the material keeping the typical question patterns in mind. Additionally, focusing on topics selectively based on the test, giving attention to time management skills, knowing shortcuts for solving problems, memorization hacks are part of the ballgame. Test prep tutors are adept at training students on test-taking strategies. These can be effective in helping students with exam anxiety to avoid a panic attack.<\/p>\n
<\/span>An early start to prepping<\/strong><\/span><\/h3>\nIt is a smart approach to study a little every day and over time rather than stuffing your brain cells all at once on the eve of the exam. Last-minute studying is like balancing all the material on the tip of the nose. It is sure to give the best of us exam stress and is totally avoidable.<\/p>\n
<\/span>Repetition and revision<\/strong><\/span><\/h3>\nRepetition and revision are the best methods to improve retention and develop long-term memory. The difference between the smart and the not-so-smart students is simply revision.\u00a0 What one revises gets firmly imprinted on the brain even if one doesn\u2019t realize it then. During an exam, this memory will serve the student well. Therefore, tutors and parents must build a structured revision plan for children with test anxiety.<\/p>\n
<\/span>Have pre-test routine<\/strong><\/span><\/h3>\nThere is comfort in routine. It is particularly helpful for students with exam anxiety problems. Adhering to a routine gives them the confidence that \u201ceverything is under control\u201d. The study-revise- eat-sleep-wake routine should be set and followed before every exam.<\/p>\n
<\/span>Relaxation techniques<\/strong><\/span><\/h3>\nThere are students who listen to a particular favorite song before the exam that takes their minds off stress. Similarly, sports, exercise, meditation, a favorite TV show, etc., can help reduce student anxiety. It may be a good idea to have about 30 mins of any one of these activities a day before exam day.<\/p>\n
<\/span>Eat, drink, sleep<\/strong><\/span><\/h3>\nThese are essential ingredients of a properly functioning body and mind. Adequate sleep on the day of the exam is an absolute must particularly for kids with exam stress because it affects short-term memory, energy levels, and performance. There are techniques to fall asleep that students must learn. Eating a light healthy meal and staying hydrated is essential for optimal body functioning.<\/p>\n
<\/span>Professional counseling<\/strong><\/span><\/h3>\nFinally, for students with acute test anxiety, psychotherapy is the way to go. If the student isn\u2019t responding to any of the above measures, it is best to seek professional counseling. Professional mental health workers are trained to get to the bottom of the complex psychology of students suffering from acute exam stress.<\/p>\n
![\"Online](\"https:\/\/vitutors.com\/wp-content\/uploads\/2021\/06\/Online-Tutor-2-300x164.jpg\")
Online Tutor<\/p><\/div>\n
<\/span>Conclusion<\/strong><\/span><\/h2>\nIf your child is suffering from school stress, the last thing you want to do is to get stressed about it yourself and unnerve the child. Learn to recognize the symptoms early and take steps to help the child manage school stress. As explained above, private tutoring can be part of the solution to exam anxiety and school stress. We at ViTutors offer you a platform where you can select highly qualified tutors for your child, available for all budgets and skill levels.<\/p>\n